Optimizing & Simplifying Keto

7 years experience in keto research, education, and coaching

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  • What are Ketones? - The Benefits of Ketosis

    What are Ketones? - The Benefits of Ketosis

    Ketones have become all the rage over the last couple of years due to the rise in popularity of the ketogenic diet.  While many understand keto, the role of ketones in the benefits experienced...

    What are Ketones? - The Benefits of Ketosis

    Ketones have become all the rage over the last couple of years due to the rise in popularity of the ketogenic diet.  While many understand keto, the role of ketones in the benefits experienced...

  • What is Keto?

    What is Keto?

    You are likely here because you heard about this keto thing (or have a coworker that won’t stop talking about it) and you’ve decided to check it out for yourself. ...

    What is Keto?

    You are likely here because you heard about this keto thing (or have a coworker that won’t stop talking about it) and you’ve decided to check it out for yourself. ...

  • Can Keto Improve HbA1c?

    Can Keto Improve HbA1c?

    Type 2 Diabetes has reached epidemic proportions as a result of chronic carbohydrate consumption, especially processed carbohydrate consumption, and a lack of physical activity.  When we consume carbohydrates, our body...

    Can Keto Improve HbA1c?

    Type 2 Diabetes has reached epidemic proportions as a result of chronic carbohydrate consumption, especially processed carbohydrate consumption, and a lack of physical activity.  When we consume carbohydrates, our body...

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