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Keto vs. Mediteranean Diet on Psoriasis

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https://www.mdpi.com/1422-0067/25/5/2475

A new study published looking at keto vs. a Mediterranean diet for psoriasis and psoriatic arthritis.

In this study, 26 patients were put on either an MD or KD diet for 8 weeks, followed by a 6-week washout period, and then switched to the other diet for another 8 weeks.

The results of this study were fascinating. Not surprisingly, both diets resulted in significant reductions in weight, waist circumference, fat mass, and visceral fat, highlighting that both diets can be a great strategy for losing weight and improving metabolic health.

Where the results really get interesting is when we look at the data on markers of psoriasis. Patients on the keto diet saw significant reductions in the Psoriasis Area and Severity Index, the Disease Activity Index of Psoriatic Arthritis, and improvements in inflammatory markers like IL-6, IL-17, and IL-23. There were no significant differences in these areas while the subjects were following the Mediterranean diet.

You’re probably expecting me to say that the takeaway of this study is that keto is superior to the Mediterranean diet. But I don’t agree with that. The take home message is that there are many diets that show beneficial effects but some times a certain diet is better for a specific condition.

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